When was the last time you had a banana? Did you know that if you haven't been eating bananas regularly that you've been missing out on the good stuff? Bananas are full of vitamins and mineral, all of which the body needs. Eating bananas will keep you energized and healthy for the long haul.
One banana has about 105 calories, give or take a couple, and around three of those calories are from fat. They also have 1 gram of protein, three grams of fiber and about fourteen grams of sugar. And how about this, no cholesterol or sodium.
Even though they taste great, you have to limit yourself as far as how many bananas you can eat in one day. The fat and sugar can catch up to you. One banana a day is good to start off with, from there you can see how things go. And keep in mind, your body burns fat as it processes the banana.
Because of the vitamins that this fruit contains like, vitamins B6, C, A, magnesium and potassium, they are what help fight against muscle cramps. They also help regulate blood pressure.
But burning fat is just one benefit this fruit brings, they help to reduce swelling and build white blood cells, as well as strengthen your bones and help to prevent heart diseases.
Bananas have fiber, and this helps aid your digestion. Unlike processed snacks, which will only leave you hungry for more garbage, bananas make you feel full and very energetic.
As a matter of fact, the next time you get a chance, take a look at the ingredients on one of those energy drinks. Some of those ingredients I can't even pronounce. Not to mention you get a caffeine crash or an upset stomach or the jitters. Not with bananas though, because it's nice and even, and there's no crash. This is what mother nature intended.
If you find it difficult to eat bananas or if your having a hard time digesting them, then not to worry. There are other ways of eating bananas.
One option would be to add it to your cereal, or have you ever heard of a banana sandwich? How about a smoothie, grab the blender and you can add whatever you like to it. Throw in some ice and some other fruits and there you go, there's no need to add any sugar because bananas are naturally sweet.
You can add this awesome fruit to a side dish, a fruit bowl or cut some up and throw it in with your cereal. Either way it's going to taste great and your going to get the energy you need along with all the vitamins and minerals your body craves for. Bananas are cheap and you can find them in any grocery store, even the organic ones are cheap. So give it a chance, try it out, you just might find a new thing to start eating.
One banana has about 105 calories, give or take a couple, and around three of those calories are from fat. They also have 1 gram of protein, three grams of fiber and about fourteen grams of sugar. And how about this, no cholesterol or sodium.
Even though they taste great, you have to limit yourself as far as how many bananas you can eat in one day. The fat and sugar can catch up to you. One banana a day is good to start off with, from there you can see how things go. And keep in mind, your body burns fat as it processes the banana.
Because of the vitamins that this fruit contains like, vitamins B6, C, A, magnesium and potassium, they are what help fight against muscle cramps. They also help regulate blood pressure.
But burning fat is just one benefit this fruit brings, they help to reduce swelling and build white blood cells, as well as strengthen your bones and help to prevent heart diseases.
Bananas have fiber, and this helps aid your digestion. Unlike processed snacks, which will only leave you hungry for more garbage, bananas make you feel full and very energetic.
As a matter of fact, the next time you get a chance, take a look at the ingredients on one of those energy drinks. Some of those ingredients I can't even pronounce. Not to mention you get a caffeine crash or an upset stomach or the jitters. Not with bananas though, because it's nice and even, and there's no crash. This is what mother nature intended.
If you find it difficult to eat bananas or if your having a hard time digesting them, then not to worry. There are other ways of eating bananas.
One option would be to add it to your cereal, or have you ever heard of a banana sandwich? How about a smoothie, grab the blender and you can add whatever you like to it. Throw in some ice and some other fruits and there you go, there's no need to add any sugar because bananas are naturally sweet.
You can add this awesome fruit to a side dish, a fruit bowl or cut some up and throw it in with your cereal. Either way it's going to taste great and your going to get the energy you need along with all the vitamins and minerals your body craves for. Bananas are cheap and you can find them in any grocery store, even the organic ones are cheap. So give it a chance, try it out, you just might find a new thing to start eating.
About the Author:
About the author: Jessie Atkinson takes a look into banana nutrition at Banana Nutrition. Jessie also explores cantaloupe nutrition at Cantaloupe Nutrition.