Most people will tell you there are between 60 and 80 calories in an apple, depending on the size and variety of the piece of fruit, although it is possible to get several different answers to the question. Whether you remove the peel before eating the apple can also determine the exact number of calories. Regardless, apples are a healthy choice and if your goal is to lose weight, they are an ideal snack.
The number of calories depends on the size of the apple; assume between 53 to 55 calories in a small apple, and between 77 and 81 calories in an apple of medium size. A large apple may contain between 110 and 118 calories, and in each case whether the apple has been peeled will also make a difference. There are often lower calories in packaged snacks, although these snacks will not offer the health benefits associated with apples, or the good carbohydrates, fiber, minerals and vitamins.
Even when people know choosing apples is better than reaching for a cookie, many will still go for the bakery. Consuming apples is great for lowering the amount of fat you eat. This may not be a fast way to lose weight, but apples can help drop pounds while improving health in general. Once you change the way you look at apples you can reduce the fat in your diet.
Apples can help you to feel full, despite the low calorie count and can prevent you from wanting to fill up on other less healthy snacks. Other low fat snacks often contain excessive amounts of sodium, in addition to the low fat, making them a less than ideal choice.
Because eating apples tends to make you feel more full, it is often easier to lose weight and keep it off if you make a point of eating apples regularly. That way you will burn more calories than consume them.
Apples also contain carbohydrates which provide the essential energy our bodies need, and if your goal is to lose weight, the carbohydrates will not make a difference. There are no artificial preservatives or ingredients in apples, and by eating an apple instead of packaged carbohydrates such as crackers, you are less likely to over eat. However, you are still getting the energy that your body needs.
You are also eating a healthy fruit when you eat an apple, as they contain various fiber, minerals and vitamins, making weight loss much easier and generally giving you a healthier body. The Vitamin C present in an apple is effective at fighting various cancers and heart disease, and eating an apple before your meal can help to suppress the appetite, due to the fiber present in the fruit.
Apples contain a high water content and can help to give your body the extra water it needs if you are trying to lose weight. Water contains no calories and this benefit of apples, along with the various minerals and vitamins makes them one of the healthiest fruits around. If you are counting your calories with a view to losing weight or being healthier, make sure you accurately count the number of calories in an apple.
The number of calories depends on the size of the apple; assume between 53 to 55 calories in a small apple, and between 77 and 81 calories in an apple of medium size. A large apple may contain between 110 and 118 calories, and in each case whether the apple has been peeled will also make a difference. There are often lower calories in packaged snacks, although these snacks will not offer the health benefits associated with apples, or the good carbohydrates, fiber, minerals and vitamins.
Even when people know choosing apples is better than reaching for a cookie, many will still go for the bakery. Consuming apples is great for lowering the amount of fat you eat. This may not be a fast way to lose weight, but apples can help drop pounds while improving health in general. Once you change the way you look at apples you can reduce the fat in your diet.
Apples can help you to feel full, despite the low calorie count and can prevent you from wanting to fill up on other less healthy snacks. Other low fat snacks often contain excessive amounts of sodium, in addition to the low fat, making them a less than ideal choice.
Because eating apples tends to make you feel more full, it is often easier to lose weight and keep it off if you make a point of eating apples regularly. That way you will burn more calories than consume them.
Apples also contain carbohydrates which provide the essential energy our bodies need, and if your goal is to lose weight, the carbohydrates will not make a difference. There are no artificial preservatives or ingredients in apples, and by eating an apple instead of packaged carbohydrates such as crackers, you are less likely to over eat. However, you are still getting the energy that your body needs.
You are also eating a healthy fruit when you eat an apple, as they contain various fiber, minerals and vitamins, making weight loss much easier and generally giving you a healthier body. The Vitamin C present in an apple is effective at fighting various cancers and heart disease, and eating an apple before your meal can help to suppress the appetite, due to the fiber present in the fruit.
Apples contain a high water content and can help to give your body the extra water it needs if you are trying to lose weight. Water contains no calories and this benefit of apples, along with the various minerals and vitamins makes them one of the healthiest fruits around. If you are counting your calories with a view to losing weight or being healthier, make sure you accurately count the number of calories in an apple.
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