Nowadays the herbal health drinks market has exploded. There are vitamins and minerals added to many beverages, including water. Herbs have been known to have certain health properties and have been used to help relieve some ailments. Herbs can be anything from rose-hips to flowers such as dandelion.
Tea originally came from the Far East, brought to the rest of the world by the Chinese. At it's simplest it is freshly boiled water infused with herbal leaves. From this humble beginning has grown a massive industry that uses anything from peppermint to chamomile to make teas.
The method of making the drink has not really changed over the years. You put the fresh herbs or the teabag in a cup and pour hot water over them. Usually you leave the herbs to infuse the water for around five minutes. Some people have taken things a little further by using an infusion teapot. This allows you to use loose leaves and bark, as the teapot has a filter that allows you to pour the liquid into a cup without getting any residue in the cup.
The use of fresh herbs has taken off because many people grow them in their gardens. If using them to make tea then try to keep to a simple formula of two teaspoons were cup. Dried herbs are a little more pungent so you only need one teaspoon of them. If you're making the drink for kids then you might want to put a bit of honey to sweeten the drink.
Herbal tonics are drinks that are often made with wine. It requires patience but can easily be made at home. The way it's usually made is by taking your herbs - fresh rosemary, sweet cicely and nettle are popular ones - and putting them in a jar with some wine. Make sure you've covered the jar completely and stir with a wooden spoon. Leave the herb and win combo to stand for around four weeks before drinking a little each day.
If you're after a drink that helps promote well-being then be sure to choose a product that has been researched, sourced and has high quality ingredients. It might be best choose drinks that have only natural things in them, therefore avoid products that have flavoring or coloring in them. One of the best ways to do it is to make your own beverage, but there are products on the market that are nearly as good.
Teas have a wide range of uses for a variety of different ailments. For instance, if you have an upset stomach or feel bloated, then try and drink peppermint tea. Colds and coughs are said to be relived by ginger, honey and lemon tea. Simmer a bit of ginger in water for ten or so minutes and add a squeeze of fresh lemon juice to the water and then a little bit of honey. Remove the ginger, then serve and enjoy.
One of the major benefits of herbal health drinks is their lack of caffeine. They can be taken if you have an upset stomach, and are great for soothing the body and mind. In a world where people eat a lot of processed food, it may be comforting to know that something as readily available and natural as herbs can help fight infections and sooth the body and mind.
Tea originally came from the Far East, brought to the rest of the world by the Chinese. At it's simplest it is freshly boiled water infused with herbal leaves. From this humble beginning has grown a massive industry that uses anything from peppermint to chamomile to make teas.
The method of making the drink has not really changed over the years. You put the fresh herbs or the teabag in a cup and pour hot water over them. Usually you leave the herbs to infuse the water for around five minutes. Some people have taken things a little further by using an infusion teapot. This allows you to use loose leaves and bark, as the teapot has a filter that allows you to pour the liquid into a cup without getting any residue in the cup.
The use of fresh herbs has taken off because many people grow them in their gardens. If using them to make tea then try to keep to a simple formula of two teaspoons were cup. Dried herbs are a little more pungent so you only need one teaspoon of them. If you're making the drink for kids then you might want to put a bit of honey to sweeten the drink.
Herbal tonics are drinks that are often made with wine. It requires patience but can easily be made at home. The way it's usually made is by taking your herbs - fresh rosemary, sweet cicely and nettle are popular ones - and putting them in a jar with some wine. Make sure you've covered the jar completely and stir with a wooden spoon. Leave the herb and win combo to stand for around four weeks before drinking a little each day.
If you're after a drink that helps promote well-being then be sure to choose a product that has been researched, sourced and has high quality ingredients. It might be best choose drinks that have only natural things in them, therefore avoid products that have flavoring or coloring in them. One of the best ways to do it is to make your own beverage, but there are products on the market that are nearly as good.
Teas have a wide range of uses for a variety of different ailments. For instance, if you have an upset stomach or feel bloated, then try and drink peppermint tea. Colds and coughs are said to be relived by ginger, honey and lemon tea. Simmer a bit of ginger in water for ten or so minutes and add a squeeze of fresh lemon juice to the water and then a little bit of honey. Remove the ginger, then serve and enjoy.
One of the major benefits of herbal health drinks is their lack of caffeine. They can be taken if you have an upset stomach, and are great for soothing the body and mind. In a world where people eat a lot of processed food, it may be comforting to know that something as readily available and natural as herbs can help fight infections and sooth the body and mind.