There can be few who have not heard about the threat that diabetes poses to the well being of the nation and the clinical care teams that serve the public. Comparatively few people understand the nature of this disease, its causes, treatment and particularly the importance of producing and regulating the hormone insulin. An increasing number are finding their bodies reject this vital hormone. Thankfully there are ways to reverse insulin resistance.
Insulin is produced within the beta cells of the pancreas and as mentioned is a hormone. Its key function is to regulate the metabolism of fat and carbohydrate in the body. Put simply it facilitates the absorption of glucose, that is not immedi ately consumed through organ function and exertion, by the liver, skeletal muscles and fat tissues. Failure to remove it from the blood would render it toxic. When blood glucose levels drop the body begins to draw on stored glucose again as a source of energy.
It is when our bodies fail to control blood sugar levels efficiently that diabetes develops. The first form is when no insulin production occurs and patients become reliant on externally produced sources that have to be administered with a hypodermic syringe or tablet. The second form is when a patient becomes resistant to insulin and have to take other medicines to overcome this. Occasionally they may have to resort to supplementation as well. In summary every function within the body, even the smallest cellular activity, relies on the efficient release, storage and recycling of energy.
The resistant type condition influences the pancreas to go into over production in an attempt to correct what is thought to be a lack of this hormone. In reality the chemical required reaction to breakdown sugars is not occurring and toxic levels of glucose will accumulate in the blood. Indicators can be excessive fat deposits around the abdomen, cholesterol imbalance, hypertension are often confused with broader heart and circulatory problems.
The over consumption of carbohydrate rich foods, which aggravates the sugar conversion issue, combined with a lack of activity, has resulted in widespread obesity which in itself is one of the main risk factors for diabetes. The sad reality is that many of these so called risk factors can be avoided as can many of the resulting diabetic conditions. Making informed choices about food intake, exercising regularly, taking the right vitamin and minerals will all help to either slowdown or stop the condition from arising altogether.
Like most things in life, doing things the right way is not rocket science. Choosing food groups low in starch such as salads, broccoli, lentils, spinach and similar green leaf vegetables provide optimal nutrition and fiber without excessively raising blood sugar levels. Of course regular exercise has to go with this approach.
Another important part of a healthy diet is quality protein. This assists in producing hormones that influence against producing too much insulin. Sources from fish, soy, poultry and whey are best. Vitamins K, D, E, K as well as naturally occurring antioxidants all help in sorting out sugar levels. And of course, there is the exercise thing again.
In short many of the questions and problems required to be addressed, in order to reverse insulin resistance, are easy to determine and often require little more than will power to implement. Sufferers just need to want to do it.
Insulin is produced within the beta cells of the pancreas and as mentioned is a hormone. Its key function is to regulate the metabolism of fat and carbohydrate in the body. Put simply it facilitates the absorption of glucose, that is not immedi ately consumed through organ function and exertion, by the liver, skeletal muscles and fat tissues. Failure to remove it from the blood would render it toxic. When blood glucose levels drop the body begins to draw on stored glucose again as a source of energy.
It is when our bodies fail to control blood sugar levels efficiently that diabetes develops. The first form is when no insulin production occurs and patients become reliant on externally produced sources that have to be administered with a hypodermic syringe or tablet. The second form is when a patient becomes resistant to insulin and have to take other medicines to overcome this. Occasionally they may have to resort to supplementation as well. In summary every function within the body, even the smallest cellular activity, relies on the efficient release, storage and recycling of energy.
The resistant type condition influences the pancreas to go into over production in an attempt to correct what is thought to be a lack of this hormone. In reality the chemical required reaction to breakdown sugars is not occurring and toxic levels of glucose will accumulate in the blood. Indicators can be excessive fat deposits around the abdomen, cholesterol imbalance, hypertension are often confused with broader heart and circulatory problems.
The over consumption of carbohydrate rich foods, which aggravates the sugar conversion issue, combined with a lack of activity, has resulted in widespread obesity which in itself is one of the main risk factors for diabetes. The sad reality is that many of these so called risk factors can be avoided as can many of the resulting diabetic conditions. Making informed choices about food intake, exercising regularly, taking the right vitamin and minerals will all help to either slowdown or stop the condition from arising altogether.
Like most things in life, doing things the right way is not rocket science. Choosing food groups low in starch such as salads, broccoli, lentils, spinach and similar green leaf vegetables provide optimal nutrition and fiber without excessively raising blood sugar levels. Of course regular exercise has to go with this approach.
Another important part of a healthy diet is quality protein. This assists in producing hormones that influence against producing too much insulin. Sources from fish, soy, poultry and whey are best. Vitamins K, D, E, K as well as naturally occurring antioxidants all help in sorting out sugar levels. And of course, there is the exercise thing again.
In short many of the questions and problems required to be addressed, in order to reverse insulin resistance, are easy to determine and often require little more than will power to implement. Sufferers just need to want to do it.
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