When individuals are looking to get in shape or drop weight, they usually concentrate on working out more often and eating better. However, our hectic lifestyle typically makes it challenging to adhere to healthy foods all the time, considering that meals require effort to make.
I know from my own experience that right after a long run or a tiring dance class, the last thing I want to do is cook a meal. I am normally too tired and simply am looking for something fast and easy to consume.
That is where protein bars are convenient. They normally include a variety of different nutrients, and they are small and portable so we can easily eat them while out running errands. They are especially nice to have after a workout when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some products pack in just as much unhealthy components as healthy ones. We might not be eating anything beneficial, and in some cases, we may be no even worse off eating a bag of candy.
Soy Protein Concentrate
One common ingredient included in lots of protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not always bad, however many of the soybeans developed in the US have been genetically modified and can disrupt our bodily hormones.
Furthermore, soy protein concentrate is processed, which makes it a completely different food than the unprocessed soybean alone. Generally, it's a much better strategy to consume unrefined foods in their taw or natural form as opposed to the processed option. Normally, processed foods include less nutrients anyhow.
Eating an occasional protein bar with this processed protein source might not have a significant effect. Nevertheless, in my opinion, I would not want to eat one every day after exercising - specifically if I have alternative and easy options.
Therefore, with a multitude of supposed "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is taxing to check out every product label, and numerous grocery stores do not carry a large selection.
Here's Something Good
Fortunately, that there are a growing variety of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars may not contain as much protein as typical products, but oftentimes they contain plenty.
For more details on paleo protein bars that do not contain soy, click below.
I know from my own experience that right after a long run or a tiring dance class, the last thing I want to do is cook a meal. I am normally too tired and simply am looking for something fast and easy to consume.
That is where protein bars are convenient. They normally include a variety of different nutrients, and they are small and portable so we can easily eat them while out running errands. They are especially nice to have after a workout when we are not at home to cook a healthy meal.
That said, there is a downside to protein bars.
Some products pack in just as much unhealthy components as healthy ones. We might not be eating anything beneficial, and in some cases, we may be no even worse off eating a bag of candy.
Soy Protein Concentrate
One common ingredient included in lots of protein bars is soy protein isolate. Some items even have this listed as the first ingredient. Soy itself is not always bad, however many of the soybeans developed in the US have been genetically modified and can disrupt our bodily hormones.
Furthermore, soy protein concentrate is processed, which makes it a completely different food than the unprocessed soybean alone. Generally, it's a much better strategy to consume unrefined foods in their taw or natural form as opposed to the processed option. Normally, processed foods include less nutrients anyhow.
Eating an occasional protein bar with this processed protein source might not have a significant effect. Nevertheless, in my opinion, I would not want to eat one every day after exercising - specifically if I have alternative and easy options.
Therefore, with a multitude of supposed "healthy" bars on store shelves with soy protein, where does one go for an alternative choice? It is taxing to check out every product label, and numerous grocery stores do not carry a large selection.
Here's Something Good
Fortunately, that there are a growing variety of soy-free bars offered today, due in part to the paleo movement. Some paleo-friendly bars may not contain as much protein as typical products, but oftentimes they contain plenty.
For more details on paleo protein bars that do not contain soy, click below.
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