The Guide To A HCG Diet

By Andrea Davidson


The diet that involves hCG administration to combat raging appetites and encourage far burning, coupled together with low calorie intake is the hCG diet. This hCG Texas diet was first created by a Dr. A. T. W. Simeons during the fifties. It all started during his researches where he noticed that those that took the hormone started to lose some weight.

Simeons started to do research on the use of this particular hormone. Weight loss was the intended result and dieters would noticeably consume few calories. As long as the hormone was being consumed, headaches, physical weakness and extreme hunger was generally avoided.

HCG is something that is produced in those pregnant and will aid in supporting the production of progesterone within the body. It is believed to cause the body of the pregnant woman to release stored fat for the benefit of the fetus. That is if the woman is not consuming an appropriate amount of calories.

Those that are following or want to follow the diet are provided the hormone under the belief that fat will be burned much quicker. The plan normally allows for an intake of five hundred calories per day. Originally, unsweetened tea or coffee was allowed with milk the size of a single tablespoon during breakfast. Artificial sweeteners like Saccharin and stevia were allowed to take the place of sugar.

The other meals like lunch or dinner is known to consist of poultry, low fat, or meat, which would have one hundred grams as its pre cooked weight. To cook it, oil or butter is often utilized. Fruits, bread sticks and even Melba toast can be eaten with these meals, or they can be taken separately and by themselves as snacks.

There are several variations that exist out there. However, you will find that they are not very different to the original. It is still more or less five hundred calories, making up of protein mostly and a few carbs. There are variants that will include appetite suppressant injections.

Over a forty day period, the participants will be receiving doses daily. This would be followed by a six week period of rest. This was highly recommended by Simeons who figured that this would be the best course of action to take, his primary reason being the immunity that will be built up after a certain amount of time.

He also recommended that the treatment can be resumed after the six weeks, for a total of around four treatments. HCG is available only by prescription. It is somewhat difficult to find a doctor in some areas who will prescribe it for the purpose of losing any weight.

The overall process has proven itself to be quite effective when it comes to quick losses. Those who take part in it will typically lose at least one or two pounds every day. There are critics that say the process is not conductive to learning healthy eating habits. Even those that make significant progress generally do not learn how to eat balanced meals. They point out that once the hCG Texas diet is over, the people will most likely put on weight again. Another thing criticized is the fact that there is less emphasis on exercise, which is important to the long term maintenance of weight.




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