The paleo lifestyle is increasing in communities worldwide, and so is the desire for paleo-friendly protein bars. The issue is that they can get pricey, and they might not have the flavor choices you are looking for.
If you know what I'm talking about, and you enjoy testing out new recipes - why not create your very own healthy protein bars? They might take time to bake, and they do not come in hassle-free single-serving packages, however, with a little practice and some closable plastic bags, you can develop your own healthy snack bars that you can carry with you in the car, to the fitness center or while taking a trip.
If you have actually ever reviewed the labels for paleo bars, you most likely have noticed a few similarities. There are generally fewer than ten ingredients, and several contain nuts, coconut, protein powder and sometimes dried fruit.
These are all products that you can buy at your local grocery store, mix in a food processor, lay out in a baking tray and cook for around 10-20 minutes. When finished, you just take the baking dish out to cool, cut your bars into single-size servings and place in air-tight containers that are ready to enjoy when you are.
The first couple of batches that you make may turn out some unexpected results as far as discovering the flavor and consistency you enjoy most. There are numerous complimentary recipe samples online that you can browse by doing a quick search in a search engine.
When you find a dish that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be spending less cash too!
Nuts, naturally, are a good protein source, however, some people add egg or protein powder to increase the amount.
Nuts, shredded coconut and dried blueberries will not stick together on their own. You want to add things like almond butter, coconut oil with flax seed meal or honey to hold everything together.
Seasonings such as almond extract or cinnamon can spice up your treats, together with a touch of salt. Get imaginative with the paleo items you include in your own recipes, as this can boost the taste, increase the selection and make it easier to enjoy the paleolithic way of life.
If you know what I'm talking about, and you enjoy testing out new recipes - why not create your very own healthy protein bars? They might take time to bake, and they do not come in hassle-free single-serving packages, however, with a little practice and some closable plastic bags, you can develop your own healthy snack bars that you can carry with you in the car, to the fitness center or while taking a trip.
If you have actually ever reviewed the labels for paleo bars, you most likely have noticed a few similarities. There are generally fewer than ten ingredients, and several contain nuts, coconut, protein powder and sometimes dried fruit.
These are all products that you can buy at your local grocery store, mix in a food processor, lay out in a baking tray and cook for around 10-20 minutes. When finished, you just take the baking dish out to cool, cut your bars into single-size servings and place in air-tight containers that are ready to enjoy when you are.
The first couple of batches that you make may turn out some unexpected results as far as discovering the flavor and consistency you enjoy most. There are numerous complimentary recipe samples online that you can browse by doing a quick search in a search engine.
When you find a dish that you like, you can get nuts, seeds and protein powder in bulk and cut your costs. Not only will you be eating healthy - you will be spending less cash too!
Nuts, naturally, are a good protein source, however, some people add egg or protein powder to increase the amount.
Nuts, shredded coconut and dried blueberries will not stick together on their own. You want to add things like almond butter, coconut oil with flax seed meal or honey to hold everything together.
Seasonings such as almond extract or cinnamon can spice up your treats, together with a touch of salt. Get imaginative with the paleo items you include in your own recipes, as this can boost the taste, increase the selection and make it easier to enjoy the paleolithic way of life.