Proper Dieting With Herb Directory

By Amanda Bean


The safety of all herbs is not guaranteed. This is in contrast with common belief that natural herbs are the safest foods compared to synthetic supplements. The use of herb directory allows you to track the kind of food you eat for nutritional or dietary purposes. It acts as a catalog to be used responsibly and with the guidance of a doctor.

Directories contain different lists and categories of foods and their benefits to the body. Others have specialized in the beneficial herbal ingredient and the best form of taking these plants. They offer all the names available including the scientific and common names for these extracts. The language used is easy to understand for the different users. Availability of this information in different languages caters for the diverse needs of concerned consumers.

Caution paragraphs are included for every extract to avoid poisoning. Poisoning comes from making wrong choices or taking inappropriate combination. There are classes of different herbs and how they can be used to ensure good health. Their dosages are included as well as alternatives in each case. Others offer detailed information on the side effects of long term use or discontinuation. The user is able to make an informed choice.

Herbal products are a combination of several ingredients. A database with information on the safety of ingredients and extracts is vital for any user. Some ingredients like ephedra are sanctioned by FDA and should only be used under strict conditions. The directory analyzes effects on health and how to combine the extracts with formal medication. The guidance of a medical doctor is required in order to make the right decision.

Each herbal concoction is prepared through a different procedure. Before selecting any brand, it helps to conduct a thorough background check to understand the process of development and know if it is sanctioned. Some brands carry out extensive tests while others are not as strict. The possibility of error could lead to damaging side effects. Establish all ingredients that have gone into the manufacture of any herbal supplement you take.

Different herbs affect or react with the body in unique ways. It pays to understand how each ingredient is absorbed and how it reacts. Some are stimulants and therefore addictive. Regulating bodies will issue such warnings and prohibit their use by alcoholics or recovering addicts. This information is found alongside the plant and should be considered seriously. All ingredients must be clear to you before settling for any medicine or extract.

Failure of FDA and other bodies concerned with food and medication to monitor some of the naturopathic remedies does not mean that they approve them. Their level of monitoring might involve the extent of pesticide content or presence of contaminants. This means that your safety is guaranteed only if you use supplements that are monitored, regulated and approved by reliable bodies.

A herb directory is very helpful to breast feeding mothers and pregnant women. People under the age of 18 or over 65 years should observe the directions in these directories seriously. Persons under medication or about to undergo surgery are also advised to be very careful with supplements of all nature. Consult your pharmacist and doctor before taking any supplement.




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