If you are overweight or obese and you are looking for alternatives to manage your weight to reduce the risks of getting heart disease, you must have heard that making changes in your diet and exercising regularly are the two most powerful and proven methods that can help you out. As for diet, the suggestion is that you have to reduce your calorie intake and that means letting go the snacks that you usually crave for. This is not easy, however much disciplined you may be. You should instead consider replacing your snacks with healthier options that are low in calorie and comes with plenty of health benefits. There is no better substitute for potato chips, candies, and fries like the soy crisps.
There is no significant difference in taste when you compare the potato chips and the crisps made from the soybean flour. In fact, you may not even realize that you are replacing the fries and other snacks you are used to. With high sodium content and several nutritional values, the crisps are gaining popularity across the whole population; from gym goers, athletes, to housewives.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
The more the unsaturated fats the better as unsaturated fats have been found to help lower the cholesterol level in the blood. The unsaturated fat content is at 1.6 grams per ounce. In addition to this, there are no Trans fats associated with raising the level of bad cholesterol level and lowering the level of good cholesterol. These traits make them friendlier as they help lower chances of heart diseases.
The second consideration is their content of protein and fiber. A single ounce content of protein is 7.5 grams. Now that a healthy woman is recommended to have 46 grams and 56 grams of protein for a healthy man per day, this represents 16% and 13% of the recommended level respectively. It is not surprising that they are popular with the sports people and gym goers. They also have 1 gram fiber content representing 5% of what you require per day for normal digestion.
The level of minerals and vitamins is also impressive. One ounce contains 1.47 milligram of iron; an impressive 8% of a woman's daily requirement and 18% of a man's daily requirement. In addition to this, there is 17% of folic acid that you require per day.
However, if you have a problem with sodium intake; let's say you have heart conditions and the increase in intake of sodium can increase the risk of a heart attack, then you must be cautious. One ounce contains 10% of sodium that is recommended for adults and 16% of what is recommended for those with heart conditions.
The crisps made from soy are also available in numerous flavors such as salted, cheddar and barbecue. They have a crunchy texture, taste good, and are best eaten with fresh vegetable sticks, hummus, and guacamole or other healthier options.
There is no significant difference in taste when you compare the potato chips and the crisps made from the soybean flour. In fact, you may not even realize that you are replacing the fries and other snacks you are used to. With high sodium content and several nutritional values, the crisps are gaining popularity across the whole population; from gym goers, athletes, to housewives.
A single ounce serving contains 109 calories and 2 grams of fats. Of these, 0.3 grams are saturated fats. With a very low content of saturated fats, soy ranks top as one of the healthiest snacks. The reason is simple, the more the saturated fats consumed, the higher the chances of developing the heart diseases.
The more the unsaturated fats the better as unsaturated fats have been found to help lower the cholesterol level in the blood. The unsaturated fat content is at 1.6 grams per ounce. In addition to this, there are no Trans fats associated with raising the level of bad cholesterol level and lowering the level of good cholesterol. These traits make them friendlier as they help lower chances of heart diseases.
The second consideration is their content of protein and fiber. A single ounce content of protein is 7.5 grams. Now that a healthy woman is recommended to have 46 grams and 56 grams of protein for a healthy man per day, this represents 16% and 13% of the recommended level respectively. It is not surprising that they are popular with the sports people and gym goers. They also have 1 gram fiber content representing 5% of what you require per day for normal digestion.
The level of minerals and vitamins is also impressive. One ounce contains 1.47 milligram of iron; an impressive 8% of a woman's daily requirement and 18% of a man's daily requirement. In addition to this, there is 17% of folic acid that you require per day.
However, if you have a problem with sodium intake; let's say you have heart conditions and the increase in intake of sodium can increase the risk of a heart attack, then you must be cautious. One ounce contains 10% of sodium that is recommended for adults and 16% of what is recommended for those with heart conditions.
The crisps made from soy are also available in numerous flavors such as salted, cheddar and barbecue. They have a crunchy texture, taste good, and are best eaten with fresh vegetable sticks, hummus, and guacamole or other healthier options.