Arthritis can lead to a lot of pain in the joints if good methods of managing it are not formulated. The pain may at times come so abrupt to make it hard to seek medical assistance from a family doctor. Pain relief methods can be placed into two wide groups. Options in the first group take time to attain but they provide long lasting solutions. The second group has methods for relieving pain for the moment. Both options are relevant depending on the circumstance. To learn best methods for arthritis pain relief Toledo deserves a visit.
The long term option includes making changes to personal life. The first thing to do is to cut body weight. Weight has a lot of influence on the amount of pain one suffers from arthritis. This is because more weight puts more stress on the joints especially feet, hips, and knees. Therefore losing some weight can make the situation better. A doctor can advise on some of the best methods of losing weight faster and safely.
Regular exercising is more important than losing weight but if the two are combined then the results are better. Exercising helps in maintaining flexibility in the body especially the joints. The exercise one gets involved in should be low impact in that it should not add more stress to joints. Exercises that involve weight lifting and running should be avoided because they can make the situation worse. The best exercises to do include water aerobics and swimming.
Acupuncture is an ancient Chinese medical treatment that has gained a lot of popularity in many countries. Acupuncture involves inserting thin needles into the body. If the process is done well, it is meant to maintain a balance in a certain form of energy in the body. This method is used in China and many other parts of the world to manage pain in patients suffering from many diseases including arthritis.
Use of conventional medication can also minimize the condition. Relaxation methods such as meditation have also been observed to ease this painful condition in some people. Including more fatty acids in the diet has also proved helpful in some cases. Omega-3 fatty acid and gamma-linolenic acid (GLA) are the main fats that can help. Omega-3 fatty acids may be found in fish oil while GLA can be found in hemp, black currants, borage, and evening primrose.
Methods for immediate use are also many. The first method is soaking in hot water. This method is known to cause immediate relief to people in agony. The method however is most effective in people without cardiac or respiratory problems. Warm water therapy can be harmful in people with heart or respiratory problems depending on the temperature of the water. Therefore one should check with their doctors before using this therapy.
Electric pads are the best option for use if ache is in one place alone. Many people however end up burning themselves with the pads especially at night when they sleep. To prevent accidental burning, the pads should have automatic off-switches. The pads can also be used together with heat-inducing creams.
Alternating between cold and hot baths can also help with the problem. The paining part should be placed in hot water for about ten minutes and then into cold water for a minute. This is known to ease aching in feet and other joints.
The long term option includes making changes to personal life. The first thing to do is to cut body weight. Weight has a lot of influence on the amount of pain one suffers from arthritis. This is because more weight puts more stress on the joints especially feet, hips, and knees. Therefore losing some weight can make the situation better. A doctor can advise on some of the best methods of losing weight faster and safely.
Regular exercising is more important than losing weight but if the two are combined then the results are better. Exercising helps in maintaining flexibility in the body especially the joints. The exercise one gets involved in should be low impact in that it should not add more stress to joints. Exercises that involve weight lifting and running should be avoided because they can make the situation worse. The best exercises to do include water aerobics and swimming.
Acupuncture is an ancient Chinese medical treatment that has gained a lot of popularity in many countries. Acupuncture involves inserting thin needles into the body. If the process is done well, it is meant to maintain a balance in a certain form of energy in the body. This method is used in China and many other parts of the world to manage pain in patients suffering from many diseases including arthritis.
Use of conventional medication can also minimize the condition. Relaxation methods such as meditation have also been observed to ease this painful condition in some people. Including more fatty acids in the diet has also proved helpful in some cases. Omega-3 fatty acid and gamma-linolenic acid (GLA) are the main fats that can help. Omega-3 fatty acids may be found in fish oil while GLA can be found in hemp, black currants, borage, and evening primrose.
Methods for immediate use are also many. The first method is soaking in hot water. This method is known to cause immediate relief to people in agony. The method however is most effective in people without cardiac or respiratory problems. Warm water therapy can be harmful in people with heart or respiratory problems depending on the temperature of the water. Therefore one should check with their doctors before using this therapy.
Electric pads are the best option for use if ache is in one place alone. Many people however end up burning themselves with the pads especially at night when they sleep. To prevent accidental burning, the pads should have automatic off-switches. The pads can also be used together with heat-inducing creams.
Alternating between cold and hot baths can also help with the problem. The paining part should be placed in hot water for about ten minutes and then into cold water for a minute. This is known to ease aching in feet and other joints.
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