The Hypothyroid Diet Vs. Low Calorie Eating Plans
How do low calorie eating plans and the hypothyroid diet stack up to one another?
If you have hypothyroidism, there's a good chance that you're struggling to lose weight.
One of the most prevalent symptoms of hypothyroidism is weight gain. Even though weight gain is not the sole symptom of this condition, it is the hallmark of this issue.
More truthfully, this condition would be referred to as hypometabolism, because hypothyroidism inevitably results in a low metabolism.
Like most people who have hypothyroidism, you probably attempt to drop pounds by dieting. The most common type of dieting is to implement an eating plan that is low in calories.
Dieting can become problematic when the eating plan is repeated or when it is focused on strict calorie restrictions.
This is a natural thing to do because most people believe by eating less they will weigh less, and this does happen, but only in the early stages of dieting.
At the start, the numbers on the scale will start to drop - and this produces optimism.
Problems arise, however, when the numbers stop dropping and dieters get frustrated. Many people find themselves tempted to cut their calories even more.
Eventually, frustration causes people to go off their diets.
As a result, these individuals have lost a few pounds, gained some frustration and created a lower metabolism.
Going on a low calorie eating plan can lower the thyroid hormone by as much a half, which will in turn slow the metabolism by 25 to 40%.
Things start to change when you go OFF the diet and resume normal eating.
At this time, dieting has slowed your metabolism. You, however, have taken up your old eating patterns. Now, you are going to regain the lost weight and some extra pounds as well.
More frustration!
It could take several years for the body to regain its normal metabolic function after calories have been cut dramatically. This is why low calorie eating plans are dangerous.
Conversely, the metabolism is optimized by the hypothyroid diet. It helps the body to start burning more calories because the body is able to operate efficiently.
When the metabolism is optimized the body will not store fat because blood sugar levels will be stable. There will also be less inflammation once food sensitivities have been eliminated. More importantly, there will be fewer toxins to burden the body.
The result is increased energy, clearer thinking, less aches/pains and headaches, better digestion, and long term weight loss.
Instead of cutting calories to drop pounds fast, you should thing about using a program like the hypothyroid diet to start optimizing your metabolism.
How do low calorie eating plans and the hypothyroid diet stack up to one another?
If you have hypothyroidism, there's a good chance that you're struggling to lose weight.
One of the most prevalent symptoms of hypothyroidism is weight gain. Even though weight gain is not the sole symptom of this condition, it is the hallmark of this issue.
More truthfully, this condition would be referred to as hypometabolism, because hypothyroidism inevitably results in a low metabolism.
Like most people who have hypothyroidism, you probably attempt to drop pounds by dieting. The most common type of dieting is to implement an eating plan that is low in calories.
Dieting can become problematic when the eating plan is repeated or when it is focused on strict calorie restrictions.
This is a natural thing to do because most people believe by eating less they will weigh less, and this does happen, but only in the early stages of dieting.
At the start, the numbers on the scale will start to drop - and this produces optimism.
Problems arise, however, when the numbers stop dropping and dieters get frustrated. Many people find themselves tempted to cut their calories even more.
Eventually, frustration causes people to go off their diets.
As a result, these individuals have lost a few pounds, gained some frustration and created a lower metabolism.
Going on a low calorie eating plan can lower the thyroid hormone by as much a half, which will in turn slow the metabolism by 25 to 40%.
Things start to change when you go OFF the diet and resume normal eating.
At this time, dieting has slowed your metabolism. You, however, have taken up your old eating patterns. Now, you are going to regain the lost weight and some extra pounds as well.
More frustration!
It could take several years for the body to regain its normal metabolic function after calories have been cut dramatically. This is why low calorie eating plans are dangerous.
Conversely, the metabolism is optimized by the hypothyroid diet. It helps the body to start burning more calories because the body is able to operate efficiently.
When the metabolism is optimized the body will not store fat because blood sugar levels will be stable. There will also be less inflammation once food sensitivities have been eliminated. More importantly, there will be fewer toxins to burden the body.
The result is increased energy, clearer thinking, less aches/pains and headaches, better digestion, and long term weight loss.
Instead of cutting calories to drop pounds fast, you should thing about using a program like the hypothyroid diet to start optimizing your metabolism.
About the Author:
If you need information about a hypothyroid diet, it can be found at our web pages here. You can see details on the hypothyroidism diet by clicking on these links now.