Neck traction is a kind of physical therapy developed reduce pain felt by individuals with cervical problems by gently stretching this area of the spine. Therapists, doctors, and chiropractors often use this method to alleviate neck pain and discomfort. However, it is also an option for certain patients to perform some therapies of this type in their own dwellings if the appropriate neck traction equipment is used.
Traction is performed in numerous ways by different health care practitioners. The latter may use mechanical equipment that was developed to gradually increase space between each cervical vertebrae. This helps to alleviate pressure on the discs of the spine and subsequently stop pain and discomfort. Some practitioners also use intermittent traction.
A technique referred to as over-the-door traction is a popular type of therapy for those with cervical problems. The patient's neck is placed in a kind of harness that hangs over a sturdy door. The harness holds either water bags or weights, which are used to gradually stretch the area and ideally alleviate discomfort and pain.
A slanted board or inversion table may also be used on those suffering from cervical pain. An inversion table is utilized to place the chest and head in such a position that gravity will take over and gently coax these areas to relax and move in a downward motion. This can also be completed by positioning the patient on a slanted board. The latter is a padded plank that is quite wide and it is attached to a simple fulcrum that stays stationary during the treatment. However, those with vertigo, high or low blood pressure, or glaucoma should not participate in this type of treatment.
A basic neck brace may be recommended by numerous practitioners as well. Brace of this kind are generally only worn throughout the day, but it is often necessary for a patient to wear a softer version of this brace when in bed. This will depend primarily upon his or her doctor's recommendations and the purpose for which the device is needed.
There are also certain techniques that do not require the use of equipment. For instance, some physical therapists recommend various yoga positions to reduce cervical pressure. However, they should not be attempted without first consulting one's primary health care practitioner. If done incorrectly, they can worsen the individual's condition.
Using orthopedic pillows is also considered a therapeutic measure. Such devices feature a high, large role that supports the individual's shoulders, while allowing his or her head to hang down. They are not appropriate for use while one is sleeping, however, and should not be left in place for more than half an hour unless a doctor instructs the patient to do so.
Due to the fact that there are numerous techniques available, patients must often try different therapies prior to discovering the one that offers the most benefits. A chiropractor or physician can give helpful suggestions regarding such treatments. It is never a good idea to try to oversee one's own therapy.
Neck traction equipment should always be used under the supervision of a licensed healthcare professional. Attempting to use such devices without proper instructions can result in serious injury. Anyone suffering from cervical problems or chronic pain should seek the advice of a medical practitioner as soon as possible.
Traction is performed in numerous ways by different health care practitioners. The latter may use mechanical equipment that was developed to gradually increase space between each cervical vertebrae. This helps to alleviate pressure on the discs of the spine and subsequently stop pain and discomfort. Some practitioners also use intermittent traction.
A technique referred to as over-the-door traction is a popular type of therapy for those with cervical problems. The patient's neck is placed in a kind of harness that hangs over a sturdy door. The harness holds either water bags or weights, which are used to gradually stretch the area and ideally alleviate discomfort and pain.
A slanted board or inversion table may also be used on those suffering from cervical pain. An inversion table is utilized to place the chest and head in such a position that gravity will take over and gently coax these areas to relax and move in a downward motion. This can also be completed by positioning the patient on a slanted board. The latter is a padded plank that is quite wide and it is attached to a simple fulcrum that stays stationary during the treatment. However, those with vertigo, high or low blood pressure, or glaucoma should not participate in this type of treatment.
A basic neck brace may be recommended by numerous practitioners as well. Brace of this kind are generally only worn throughout the day, but it is often necessary for a patient to wear a softer version of this brace when in bed. This will depend primarily upon his or her doctor's recommendations and the purpose for which the device is needed.
There are also certain techniques that do not require the use of equipment. For instance, some physical therapists recommend various yoga positions to reduce cervical pressure. However, they should not be attempted without first consulting one's primary health care practitioner. If done incorrectly, they can worsen the individual's condition.
Using orthopedic pillows is also considered a therapeutic measure. Such devices feature a high, large role that supports the individual's shoulders, while allowing his or her head to hang down. They are not appropriate for use while one is sleeping, however, and should not be left in place for more than half an hour unless a doctor instructs the patient to do so.
Due to the fact that there are numerous techniques available, patients must often try different therapies prior to discovering the one that offers the most benefits. A chiropractor or physician can give helpful suggestions regarding such treatments. It is never a good idea to try to oversee one's own therapy.
Neck traction equipment should always be used under the supervision of a licensed healthcare professional. Attempting to use such devices without proper instructions can result in serious injury. Anyone suffering from cervical problems or chronic pain should seek the advice of a medical practitioner as soon as possible.
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