One of the major health problems that women face is that of involuntary urine release. It is a problem that has caused a lot of women a lot of anguish. It can be very embarrassing for you as a woman to involuntarily release your urine. This is a problem that is often caused by the sphincter which is a part of the bladder that controls the release of the urine being very weak. It is unable to hold down the pressure meaning doctors have to find a solution in controlling urinary incontinence.
It is important to know that this condition could either be persistent or temporary. This condition is termed temporary when certain foods, drinks and medications appear to be diuretics that stimulate the increase of urine in your bladder. Some of these diuretic products may include corn syrup, carbonated drinks, caffeine, tea, artificial sweeteners, blood pressure medications, muscle relaxants, sedatives and acidic foods.
However, you need to know that this condition could be consistent due to various reasons. To begin with, childbirth is a major cause of this unhealthy condition in women. Some women who give birth through the vaginal delivery experience this condition since this form of child delivery weakens the bladder muscles. In some cases, the rectum, uterus, bladder and small intestine push down after vaginal delivery causing this condition.
The ability of the bladder muscles to hold urine also weakens with age. This is the reason why you will find that the elderly are more prone to this condition than the young people. You will find that the older a person gets, the harder it becomes for them to hold down the urine. At old age even men experience this type of problem.
Neurological infections are another major cause of this disorder. For people whose nerves are not functioning, they might not even be aware when they pass urine unconsciously. They do not feel any impulses around their bladder or the urethra so they might not even know that they have the problems. These diseases such as stroke and spinal cord injuries severely damage the nerves in a way that you cannot feel most of your body muscles.
Patients with this condition should seek attention from the doctors who give a wide range of preventive measures. One of the measures that doctors advise the patients to practice to control this condition is doing pelvic exercises daily on the floor. Such exercises enhance the strengthening of your bladder and pelvic muscles. This helps you in reducing the urine leaking problem since the muscles of the bladder will be able to hold the urine for a long time.
Sometimes people who are overweight also tend to experience this problem. If you are overweight then you probably need to consider some weight reduction to avoid this kind of problem. Excess weight makes the pelvic floor muscles to grow weaker due to the pressure exerted on the bladder at all times.
Finally, your doctor may also recommend that you avoid heavy intake of caffeine and alcohol. They also recommend that you avoid lifting heavy objects and treat constipation immediately. You need also to know that eating the right foods and drinking plenty of clean water is a sure way of preventing this condition from aggravating.
It is important to know that this condition could either be persistent or temporary. This condition is termed temporary when certain foods, drinks and medications appear to be diuretics that stimulate the increase of urine in your bladder. Some of these diuretic products may include corn syrup, carbonated drinks, caffeine, tea, artificial sweeteners, blood pressure medications, muscle relaxants, sedatives and acidic foods.
However, you need to know that this condition could be consistent due to various reasons. To begin with, childbirth is a major cause of this unhealthy condition in women. Some women who give birth through the vaginal delivery experience this condition since this form of child delivery weakens the bladder muscles. In some cases, the rectum, uterus, bladder and small intestine push down after vaginal delivery causing this condition.
The ability of the bladder muscles to hold urine also weakens with age. This is the reason why you will find that the elderly are more prone to this condition than the young people. You will find that the older a person gets, the harder it becomes for them to hold down the urine. At old age even men experience this type of problem.
Neurological infections are another major cause of this disorder. For people whose nerves are not functioning, they might not even be aware when they pass urine unconsciously. They do not feel any impulses around their bladder or the urethra so they might not even know that they have the problems. These diseases such as stroke and spinal cord injuries severely damage the nerves in a way that you cannot feel most of your body muscles.
Patients with this condition should seek attention from the doctors who give a wide range of preventive measures. One of the measures that doctors advise the patients to practice to control this condition is doing pelvic exercises daily on the floor. Such exercises enhance the strengthening of your bladder and pelvic muscles. This helps you in reducing the urine leaking problem since the muscles of the bladder will be able to hold the urine for a long time.
Sometimes people who are overweight also tend to experience this problem. If you are overweight then you probably need to consider some weight reduction to avoid this kind of problem. Excess weight makes the pelvic floor muscles to grow weaker due to the pressure exerted on the bladder at all times.
Finally, your doctor may also recommend that you avoid heavy intake of caffeine and alcohol. They also recommend that you avoid lifting heavy objects and treat constipation immediately. You need also to know that eating the right foods and drinking plenty of clean water is a sure way of preventing this condition from aggravating.
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