When the first step of the morning is accompanied by a sharp, stabbing sensation in the heel, plantar fasciitis may be to blame. It is one of the most common foot complaints, affecting one in ten people. Most prevalent during middle age, it also causes discomfort in younger individuals who spend hours on their feet. Shoe orthotics for plantar fasciitis helps relieve the pressure that is a primary cause of this condition.
Orthotics is a term describing shoe inserts designed to eliminate pressure on the foot. They are commonly known as arch supports, but the job they do involves more than just placing a foam pad inside a shoe. Supports are designed to make standing, walking and even running feel more natural, reduce existing pain, and prevent future problems from developing by changing the way feet meet the ground.
Because other conditions can have the same symptoms, self-diagnosis of the issue may miss more serious problems. When the pain becomes severe, is long-term, or makes normal movement difficult, an accurate diagnosis from a podiatrist is highly recommended. Although the discomfort may be minimal in many cases, complete recovery can take longer than a year. The most common solution is rest.
In some cases exercises that stretch and strengthen the foot are useful, but not in all situations. The most common culprit is ill-fitting shoes. While they may not be as fashionable outwardly, footwear that has cushioned, thick soles composed of dense, impact-absorbing materials are beneficial for active adults. People who have low arches, or so-called flat feet, often require extra support.
While arches generally do actually collapse, they are often a source of discomfort. People born with them cannot absorb hard-surface impacts in the same way as those with ideal foot imprints. Additional support may be added by wearing specially made shoes, inserting cushioning pads, or by taping the foot daily. In some cases, these solutions provide greater relief than regularly using NSAID pain medications.
Although they are not a cure-all, over-the-counter padded shoe inserts can also prove helpful. Some provide more relief than others, depending primarily on the materials used in the manufacturing process. The cushioning pad should be firm enough to resist complete flattening, yet provide enough support to make activities more comfortable. They can be ideal for young people who are still growing.
For most adults, custom designed orthotics provide a better option for long-term relief. Imprints are made to clearly define the problematic areas, and an insert intended to reduce risk factors is made based on that template. Compared to the commercial brands available, most are sturdier, and provide better longitudinal support for arches. Heel cups may be necessary to relieve the pressure of standing.
Although the cost of creating custom inserts is not insignificant, and may not be paid for by insurance, the outcome can be worth the investment. Foot pain makes all activities more difficult, and impacts all aspects of life. If taping, rest, strengthening and stretching exercises, and standard arch supports are not effective, orthotics created under the guidance of a doctor can be a welcome solution.
Orthotics is a term describing shoe inserts designed to eliminate pressure on the foot. They are commonly known as arch supports, but the job they do involves more than just placing a foam pad inside a shoe. Supports are designed to make standing, walking and even running feel more natural, reduce existing pain, and prevent future problems from developing by changing the way feet meet the ground.
Because other conditions can have the same symptoms, self-diagnosis of the issue may miss more serious problems. When the pain becomes severe, is long-term, or makes normal movement difficult, an accurate diagnosis from a podiatrist is highly recommended. Although the discomfort may be minimal in many cases, complete recovery can take longer than a year. The most common solution is rest.
In some cases exercises that stretch and strengthen the foot are useful, but not in all situations. The most common culprit is ill-fitting shoes. While they may not be as fashionable outwardly, footwear that has cushioned, thick soles composed of dense, impact-absorbing materials are beneficial for active adults. People who have low arches, or so-called flat feet, often require extra support.
While arches generally do actually collapse, they are often a source of discomfort. People born with them cannot absorb hard-surface impacts in the same way as those with ideal foot imprints. Additional support may be added by wearing specially made shoes, inserting cushioning pads, or by taping the foot daily. In some cases, these solutions provide greater relief than regularly using NSAID pain medications.
Although they are not a cure-all, over-the-counter padded shoe inserts can also prove helpful. Some provide more relief than others, depending primarily on the materials used in the manufacturing process. The cushioning pad should be firm enough to resist complete flattening, yet provide enough support to make activities more comfortable. They can be ideal for young people who are still growing.
For most adults, custom designed orthotics provide a better option for long-term relief. Imprints are made to clearly define the problematic areas, and an insert intended to reduce risk factors is made based on that template. Compared to the commercial brands available, most are sturdier, and provide better longitudinal support for arches. Heel cups may be necessary to relieve the pressure of standing.
Although the cost of creating custom inserts is not insignificant, and may not be paid for by insurance, the outcome can be worth the investment. Foot pain makes all activities more difficult, and impacts all aspects of life. If taping, rest, strengthening and stretching exercises, and standard arch supports are not effective, orthotics created under the guidance of a doctor can be a welcome solution.
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