Many people could have a better quality of life if they understood the significance of the reverse insulin resistance lifestyle. Insulin resistance, in which the body cannot properly utilize glucose on a cellular level, makes people feel tired all the time, increases hunger, and can lead to serious health concerns. These include diabetes, heart disease, and obesity, major illnesses in the westernized world.
Many people live in ignorance about how their bodies work and how food affects them. Disorders like resistance to insulin develop over a long period of improper diet and living, so many are unaware that they have an imbalance. Anyone who includes in their diet a large amount of refined carbohydrates, commercial baked goods, fried and fast foods, and sweetened drinks is at risk.
Glucose is present in what we eat and is also manufactured by the body out of carbohydrates. In other words, starch turns to sugar, so a bagel may be worse than a doughnut. The body is equipped with a mechanism whereby the liver controls the level of glucose in the bloodstream by regulating insulin levels. This natural hormone is secreted by the pancreas, another vital organ.
Eating the wrong sort of food too often causes obesity, a modern plague and another cause of this disorder. The food supply has become largely deficient in essential nutrients like trace minerals, beneficial fatty acids, and fiber. Sedentary lifestyles contribute to the problem, but fatigue caused by blood sugar imbalance keeps many from vigorous activity. It's a vicious cycle.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
The subject is complex but the solution is simple. The problem is caused by improper diet and a sedentary lifestyle. Restrict refined carbohydrates (it's sometimes easier to eliminate them all together), boost fiber-rich vegetables and fruit, and supplement with nutrients known to help balance insulin and glucose levels. Get enough protein from good sources and exercise regularly. Control your weight.
Clinical studies have validated the use of chromium, a trace mineral often deficient in foods on the market. This mineral is necessary for proper glucose metabolism. Cinnamon also helps with this, as do other herbs that have been used for centuries. Vitamin K and Omega-3 fatty acids have also been found to be beneficial. Supplementing fiber can help greatly, as can digestive aids like probiotics and enzymes.
Reverse insulin resistance and feel better, have more energy, and stave off more serious conditions like diabetes and heart disease. This is a win-win situation for everyone, so don't miss the opportunity to learn how to stay healthy, keep fit, feel younger, and be happier.
Many people live in ignorance about how their bodies work and how food affects them. Disorders like resistance to insulin develop over a long period of improper diet and living, so many are unaware that they have an imbalance. Anyone who includes in their diet a large amount of refined carbohydrates, commercial baked goods, fried and fast foods, and sweetened drinks is at risk.
Glucose is present in what we eat and is also manufactured by the body out of carbohydrates. In other words, starch turns to sugar, so a bagel may be worse than a doughnut. The body is equipped with a mechanism whereby the liver controls the level of glucose in the bloodstream by regulating insulin levels. This natural hormone is secreted by the pancreas, another vital organ.
Eating the wrong sort of food too often causes obesity, a modern plague and another cause of this disorder. The food supply has become largely deficient in essential nutrients like trace minerals, beneficial fatty acids, and fiber. Sedentary lifestyles contribute to the problem, but fatigue caused by blood sugar imbalance keeps many from vigorous activity. It's a vicious cycle.
Fortunately this condition sends out warning signals, the most common being fatigue. If you are more tired than your daily grind indicates, and if your meals no longer give you energy like they once did, you might suspect that your bloodstream is overloaded with glucose that your cells cannot absorb. Without enough glucose, your cells cannot make the energy they need for repair and for producing energy you need to live life to the fullest.
The subject is complex but the solution is simple. The problem is caused by improper diet and a sedentary lifestyle. Restrict refined carbohydrates (it's sometimes easier to eliminate them all together), boost fiber-rich vegetables and fruit, and supplement with nutrients known to help balance insulin and glucose levels. Get enough protein from good sources and exercise regularly. Control your weight.
Clinical studies have validated the use of chromium, a trace mineral often deficient in foods on the market. This mineral is necessary for proper glucose metabolism. Cinnamon also helps with this, as do other herbs that have been used for centuries. Vitamin K and Omega-3 fatty acids have also been found to be beneficial. Supplementing fiber can help greatly, as can digestive aids like probiotics and enzymes.
Reverse insulin resistance and feel better, have more energy, and stave off more serious conditions like diabetes and heart disease. This is a win-win situation for everyone, so don't miss the opportunity to learn how to stay healthy, keep fit, feel younger, and be happier.
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